Tuesday, June 11, 2013

362/365: Music Therapy

One of the greatest lessons I've learned this year is to admit when I need a break, both from my busy life and from my busy mind. With a list of to-dos a mile long for my impending celebration of creativity, I decided to practice a little self-care to ward off the burnout. Music was what my creative spirit needed today, so I gathered with like-minded souls on the beach cliffs in Bird Rock for the weekly summer jam.

I caught up with an old friend and met some new ones, banged on a drum, sang a little and let my worries float off into the evening sea. The to-do list is right where I left it, but my spirits are soaring a little higher.

the crew at "Bird Rock Summertime Healing Jam Band"

No comments:

Post a Comment