One of the greatest lessons I've learned this year is to admit when I need a break, both from my busy life and from my busy mind. With a list of to-dos a mile long for my impending
celebration of creativity, I decided to practice a little self-care to ward off the burnout. Music was what my creative spirit needed today, so I gathered with like-minded souls on the beach cliffs in Bird Rock for the weekly summer jam.
I caught up with an old friend and met some new ones, banged on a drum, sang a little and let my worries float off into the evening sea. The to-do list is right where I left it, but my spirits are soaring a little higher.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNwFggfWU3Uk6u0MezDC8IoykgmoJfdjWnLjBj8_p3w-DDNVn-7R4Wt1GZwG9mFVwVe3qCvJB7sevkDB-ISDLtGkgha93skhGn02Dj1N1ARAZ1fRUfRGAugxulJxsOGo4LFy9OUwdvApU/s640/jam+band+6:11.jpg) |
the crew at "Bird Rock Summertime Healing Jam Band" |
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