|sneak peek of my inspired action play time|
The super awesome part is, the first step requires self-soothing. So I went to my beloved oceanfront yoga. I rode my bike the long way home on the bay. I came home to my journal, a cup of tea and a pep-talk from my husband. (OK, I went all out, but really a nice bubble bath, a quiet walk in nature, or even just ten minutes of sitting and breathing counts as soothing. Do what works for you! I spent a lot of time stressing this week, so I knew I needed a heaping dose of self-care.)
Step 2 (equally as awesome): Let your heart guide you. What action calls to you? What desire needs fulfilling right this minute? This could be a baby step towards a goal or project, something on your to-do list, or maybe a little more self-care. It can also very likely be something random like getting the feeling that you should call a certain person or the nudge to jump in your car and drive somewhere you hadn't planned. What feels meaningful, sounds fun, intriguing or inspiring? What random thought just popped into your head? You'll know you've got your inspired action in mind when your whole body screams, "Yes, go do that right now!" It won't feel forced. It won't feel like an inappropriate use of your time. You will just know in your gut that it's the thing you need to act on to keep yourself in your happy place or to unearth something fascinating. It will be the obvious next step.
After my morning of self-care, my whole body screamed, "Go clean your art space right now!" Not totally random, but I'd been putting it off for weeks, and no art was getting done as a result. It wasn't on my list of priorities for the day, but all of a sudden the task didn't seem so tedious and I knew I had to act while I had the urge. Within ten minutes, I found myself with a clear art desk and was just itching to put it to good use. My next inspired action- to play with my paints and collage papers! And I was beside myself delighted to get an idea for my next creative project out of it! (Will share more about that soon.)
So how does inspired action work? The soothing acts of self-care will rejuvinate your spirit so your ego mind is no longer in control and attempting to take planned actions. When we make space to rejuvenate our spirits, we also clear space in our hearts for guidance. We are able to see through the overwhelm (or uninspired laziness in some cases) and know exactly the next step to take. Doing the inspired action will energize us and will lead to the next inspired action!
"Inspired action works because your ego can only see limited terrain while the universe can see it all. It comes from the bigger picture, which you can't always see until you've taken the actions you're being inspired to take." ~Dr. Joe Vitale
This is exactly what I experienced when my new idea was born! I'm so glad I trusted my intuition.
I'd love to hear your stories of inspired action. What do you do to soothe yourself and what inspired actions has your heart guided you to? What surprising insights came from those inspired actions?
This is so what we are talking about this week on my blog!! I am going to link up with you if that's ok:) Share your very inspired words!!!ReplyDelete
Ah the Universe works in magical ways! :) This blog post was also an inspired action...the nudge to share even though I wasn't exactly sure where I was going with it when I began. The connection was it's reason for being, so clear to me now. Thanks sweet lady for sharing! I'm excited to chat more on the topic with your community.ReplyDelete
Such a great reminder Mila! So often I put off the soothing until all my "work" is done. And by work I mean everything that I don't enjoy from job searching to dishes. No wonder I'm missing out on my inspiration!ReplyDelete
Jenny, hi!!! Oh yes, I'm still learning this lesson...over and over again. I too have a tendency to try to get all my "have-tos" done before I allow myself to play or rest, and more often than not, I end up too burnt out to get creative or do any mindful self-care (to me zoning out in front of the TV doesn't count as self-care anymore). I think it's the efficient teacher in both of us that guilts us into getting the "work" done before we can play. I'm learning to shift my priorities and schedule in the meaningful activities early in the day. I've found that when I've done something meaningful for myself (either creatively or just to reconnect to my spirit), I am happier later in the day doing the other "stuff" of life...and I feel good about myself for making the time to fit it in! I keep asking myself, what will I look back on fondly at the end of my week- getting the dishes done or that art journal page that made my heart soar?Delete